Uncle Tobys Rolled Oats Porridge Recipe

Most of our oats come from within 250km of the uncle tobys factory in wahgunyah by the banks of the the murray river.

Uncle tobys rolled oats porridge recipe.

How to cook the perfect porridge to cook uncle tobys oats just follow our step by step guide and you ll get it right every time. To serve 3 use 1 cups of uncle tobys traditional oats and 2 cups of water or 2 cups of skim milk. Cook for 3 minutes stir then cook for 3 minutes more. 3g of beta glucan each day is required to help lower cholesterol reabsorption.

For a range of healthy nutritious and delicious recipe ideas click here. They are also rich in beta glucan which helps to naturally lower cholesterol re absorption high in wholegrain and are a source of protein fibre. You can make them on the stovetop or in the microwave and we ve even got some great topping ideas to inspire you. From breakfast to lunch snacks and everything in between uncle tobys has you covered.

Cook for 1 minutes stir then cook for 1 minute more. Uncle tobys traditional oats are made from 100 wholegrain oats they re a source of fibre and contain beta glucan to help lower cholesterol reabsorption a 40g serve of oats provides a minimum of 1 g beta glucan oats can help lower cholesterol reabsorption as part of a diet low in saturated fat.